Listening to your intuition does not need to be painful.
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Psychic Protection is an important daily discipline. Daily and repeated regular use of these techniques can bring relief from psychic attacks, but they may also be effective at managing stress, anxiety and panic attacks. Some may find relief of physical symptoms like headaches and upset stomach. Everyone is different, and you should always check with your doctor if you have any unusual new symptoms, however. The primary psychic exercises I recommend are:

Grounding

White Light Exercise

UnCording

Love Bombing

Tools: Plasterite, Orgonite

Ghost Clearing